Positive Steps is a Falls Prevention Exercise Class from Otago, the clinically proven exercises to prevent falling by 37%. Positive Steps is a class for older people based around a chair.
Weekly classes are held for the over 50s who needs to improve their strength and balance, incorporating a clinically proven falls prevention exercise programme, particularly if you are at risk of falling or have fallen.
We carry out the exercises on and off the chair to enable you to carry out daily activities with more ease and confidence. Reducing social isolation and promote independence. An Assessment and Progression Plan is completed on Week One for each client.
Mondays 10am – 10.30am/10.30-11am
First 30 minutes for exercises to maintain strength and balance second 30 minutes to increase confidence away from the chair improving postural stability.
Cost £3.00-£5.00
Our class is set up for people with walking aids to attend and any areas of concern should be addressed by calling Sam Reid on 01284 757758 Falls Prevention Exercise Co-Ordinator